Add more fiber in your diet if you have hemorrhoids. They can be caused by excessive straining when going to the bathroom. Add fiber into your diet so that you won’t get constipated, this way your stool also comes out properly as well. Hemorrhoids can be prevented in this way.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. While you’re sitting, you may be straining without realizing it. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go. It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. You can buy a sitz bath at your local drug store for added relief.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will keep you from straining too hard while having a bowel movement.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home. A paste comprised of water and powdered myrrh can reduce both swelling and pain. Simply mix a teaspoon of myrrh with a teaspoon of water to form a paste. Gently rub this paste on your hemorrhoids, then let it sit for 30 minutes. You can find the powdered myrrh in most health stores or beauty stores.